Mindful

The mind is a reflection of your heart. You expand your mind by opening your heart. A heart that is filled with positive feelings despite pain and hurt from hardship and even despair, channels a sense purity. When the heart expands with love a seed of understanding is planted in the mind. It is going from darkness to light.

Practice before going to bed every night to bring into your mind a feeling of love and gratitude both for whatever the good and bad experience. Both positive and negative experiences teach us. Thought negative experiences are difficult to neutralize, try to see that that experience once the emotional aspect is quelled can be directed towards a learning. Try to focus on the heart area to fill yourself with a sense of loving gratitude to spill into your mind space. This is art of growing positive learning. Increase this practice every night to every morning before you get up from sleep. This is a simple but active premeditation.

“You will never find peace of mind until you listen to your heart”.

-Unknown